Achieve your no.1 training goal in 100 days.

the training tool more powerful than barbells.

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Endorsed by

Brent Fikowski

2nd fittest man on earth 2017
4th fittest on earth 2016
Team Canada member 2016/17


Endorsed by

thuri helgadottir

4x CF Games qualifier
18th 2017 CF Games
2017 Icelandic IWF Weightlifting athlete

what the industry has been waiting for...


Our Mission

Some athletes succeed and others fail but what is the difference. 
We believe we have found this missing link between your athletic success and failure.
With the training journal you will reach your no.1 training goal in 100 days.

Knowledge & content

From the highest performing athletes, coaches and entrepreneurs.



athlete essentials.


The creators

Raph (pictured left) and Lachy (pictured right) are Australia's top fitness and nutrition podcast The Mind Muscle Project. 

Over 200 episodes and 100+ interviews have carved them into leaders of knowledge and influence in the global fitness community.

Athletes, coaches and gym owners are also daily roles they play as they walk the talk.